![]() ![]() 5 Minute Morning Workout to Kickstart Your Day Perform it 2 to 3 times per week, for 6 to 12 weeks. In 20 minutes you can set your glutes on fire with this workout! The combination of exercises will build you a bangin’ booty. It’s so much fun! Again, it’s a great way to challenge your friends! Who can get it done quicker? Who can lift more weight? Performing fun workouts like this one will help you stay on track and give you some gorgeous muscles in the mean time □ 11. What you need: A set of dumbbells of moderately heavy weight. 10 X 10 Climb & Descend Upper Body Workout Challenge The more weight that you lift, the more toned you will become! Don’t be afraid to lift heavy ladies, just be sure to maintain proper form. What you need: An exercise ball or bench and a couple sets of dumbbells (of 2 to 4 different weights.)Īlong with toning your back, this workout will also sculpt and strengthen your chest, biceps and triceps. ![]() You’ll feel energized and ready to take on the rest of your day. There are no more excuses when you can workout at work on your lunch break! This one takes up less than 30 minutes. Your coworkers may even want to get involved. This is such a creative workout! You can literally do this from inside of your office. What you need: A table, chair and a wall. Get Up and Move Workout for Home or Office Try it for yourself! This is another great routine to challenge a friend with. 10-Minute “Furious Fat Burner” Home Workoutįurious is an understatement… I tried this workout and it kicked my butt! Don’t let the 10 minutes fool you, you can burn major calories in 10 minutes when you keep that intensity up. This is a fun one to turn into a competition with your friends or your kids! 7. It combines moves that target your chest, all the way down to your legs! The more muscle groups that you use in a workout, the more calories you’re going to burn. Targeting your abs, booty and legs, it will burn and tone in all the right places! 6. This is another body weight workout that doesn’t require any gym equipment! That means that it’s another workout that you can do from just about anywhere. The 15-Minute workout requires no gym equipment! It’s an excellent choice whether you’re at the office, stuck at home or on a long road trip! (It feels SO good to get out and move after sitting for so long!) This workout gets your heart rate up and melts fat! 5. 15 Minute Indoor Body Weight HIIT Workout All that you have to do is put in consistent effort and you will be rewarded greatly! 4. Building up those glutes will give you the firm and perky butt that you’ve always dreamed of. This workout for a beautiful butt is a burner. Seriously, you’ll feel the work you put in for daysss. What you need: A bench (couch or coffee table will do) and a towel or yoga mat. Six Best At-Home Workouts to get a Beautiful Butt This 6-week plan can keep you fit and healthy from the comfort of your own home! All you need is your body and about 20 minutes per day! 3. What you need: A timer and a towel or yoga mat. You’ll definitely break a sweat with these moves! 2. This cardio workout is a serious calorie burner and fat shredder! The at-home fat burning workout takes less than 15 minutes. (No jump rope? No problem! Just perform the motion without it!) What you need: A timer, a towel or yoga mat and a jump rope. Along with trying out these routines, read about the 10 Ways to Stay Focused While Working Out at Home. Whether you’re a stay at home mom that can’t get to the gym or you simply don’t want to pay for a membership, these 12 at-home workouts will make you feel fitter than ever! They will work your entire body, sculpting your muscles and shredding excess fat. Of course, with a few extra workout tools like a set of dumbbells, a timer and a yoga mat, you can keep your routine exciting and challenging, but they’re not required! Check out our 12 Best At-Home Workout Plans for Women! Does your home double as your gym? Luckily, our bodies are the only tool that we need to get a great workout in. ![]()
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